Workshops & Classes

With daily chaos in our lives, we tend to go on auto- pilot and sometimes, panic- mode. It is essential that we give ourselves time to quiet the mind and focus on the present. With the workshops and classes, the intention is to guide others through this process so they can integrate mindfulness into their daily routines and enhance life's experiences. We are always looking to collaborate with media outlets and other like-minded businesses. Another option would be to host a private party!

Mindful Gardening

Through mindful gardening classes, you can learn what needs to be done in your gardens as well as what the garden within you needs. During these classes I will give you different tasks for you to focus on and let go of your every day stresses. I will lightly guide you to stay mindful of the present moments while you get in touch with the earth. If scheduled by a venue, these events will be open to the public. If requested, I can also set up private parties. 

Mindful Painting

These classes have endless possibilities! They can be just about anywhere! Whether inside or outside, in a building or in a garden and  mindfulness can be achieved through painting. You can BRUSH UP on your painting skills while settling into your thoughts and living in the present. This is a skill that with practice, can be brought into everyday life! Just a few minutes a day has it's benefits. Imagine what a whole class could do?! These classes or parties are available all year!

Take what you need and leave to rest

Whether you are just looking for gardening lessons/ classes, painting lessons/ classes or want to know more about mindfulness, I can help with what peak your interests and leave what doesn't .